9/12/2017
4:15 PM
3.6 mi
33:00
9:06 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 5 3.63mi 32:30min
L1 9:06(1mi), L2 9:11,(1mi), L3 9:05(1mi), L4 5:40(0.63mi)
Cool down 0.60 mile, 8:11 minutes, 13:40 min/mi
76 degrees, partly cloudy
Workout type:Hill
Distance:4.5 mi
Bailywick Lap x 5