Notes
Monroe Aquatic Center. Treadmill w/ 1-3% incline
Warm up 0.4mi 5:40 minutes 2% incline. Ran 6.32 miles for 60 minutes at 6.3-6.4 mph; incline walk 1.28mile 2-6-0% incline,4.4-4.6-4.0mph for 17:17 minutes.
Kept HR in mid 140-160's, no breathing issues.
70, overcast, misty