Notes
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph at 2% Incline - 3 miles
Hill Walk; 0.05mi ea 3%-12-12--3% Incline at 4.3-4.1mph (1mi)
Cool-down 0.2mi, 3-0% incline at 4.3-4.0mph
Training Plan Entry
Easy
5 mi
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2 mph at 2% Incline - 2 miles
6.3 mph at 2% Incline - 2 miles
6.4 mph at 2% Incline - 1 miles