10/22/2016
8:30 AM
12 mi
46:45
15.4 mi / hr
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4 mph - 6.2 miles.
Stationary Bike for 12 miles, 46:45 minutes
Distance:12 mi
Monroe Aquatic Center, Stationary Bike