5/28/2018
11:00 AM
7 mi
1:00:00
8:35 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.4-7.6mph w/ 1% incline , 7.01mi for 60min
1.0mi Power Incline walk 2%-7%-0% at 4.2p-4.5mph keeping HR@130's for 14min
80 degrees, overcast, rain