3/18/2017
6 mi
55:03
9:11 mi
ASICS Gel-Cumulus
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
1% Incline:6.4 mph-6.7 mph. Cool down 0.5mi 4.0mph on 2%-5% Incline.
Followed by Stationary Bike for 30 minutes; 8.72 miles; 17.44 mph, RPMs 83, Level 9
Workout type:Long
Distance:8 mi
Treadmill - 2-4% incline