Notes
Monroe Aquatic Center
Treadmill 6.2-6.8mph w/ 1% incline; 10 miles , 1:31:35 minutes
Power Incline walk 2%-10%-0% at 4.2p-4.5-3.5 mph keeping HR@130-140; 2 miles, 28:00 minutes
55 degrees, overcast, rain
Training Plan Entry
Long
10 mi
Monroe Aquatic Center
Treadmill 6.0-6.2mph w/ 1-2% inclines