7/17/2018
3:00 PM
5 mi
44:15
8:51 mi
Brooks Revel
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.
1.5% incline 6.4-7.3mph for 5mi, 44:15min
Incline walk 1.2mi, 16:30min, 2-7-0% incline
90 degrees, sunny