1/26/2015
4:30 PM
6.2 mi
55:00
8:54 mi
ASICS GT-2000 (#3)
Treadmill 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(5min), 7.2(5min), 6.4(5min), 7.2(5min), 6.4(5min), 7.2(5min),
6.4(5min), 7.2(5min), 6.4(5min), 7.2(5min), 6.4(5min).
Cool-down 0.6mi, 2-3-0% incline at 4.3-4.0mph..