Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(0.5mi), 6.4(0.5mi), 6.5(0.5mi), 6.6(0.5mi), 6.7(0.5mi), 6.8(0.5mi), 6.9(0.5mi), 7.0(0.5mi), 7.1(0.5mi), 7.2(0.5mi),
7.3(0.5mi)
Cool-down 0.7mi, 1-4-1% incline at 4.2-4.0mph..
Training Plan Entry
Tempo
5 mi
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes. 6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..