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Notes

Monroe Aquatic Center. Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 1.5-2% Incline:6.3 mph-6 mile.

Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline. Bike for 60 minutes after run, 14.96 miles for 60 minute, average 14.96 mph.