Notes
Monroe Aquatic Center. Treadmill w/ 1-3% incline
Ran 6.22 miles for 60 minutes at 6.2-6.3 mph; walk 1.28 mile 1-6% incline,4.2-4.6-4.0mph for 17:17 minutes.
Kept HR in high 140's,low 150's, but had issue staying below mid 150's due to increasing incline to 3%.
Did not Bike.
56, overcast