8/8/2018
7:05 AM
6.6 mi
1:00:00
9:08 mi
ASICS Gel-Cumulus
Monroe Aquatic Center. Treadmill,
Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.
1% Incline:6.4 mph-6.8 mph, 6.58, 9:08/mi.
Incline Walk 1.50mi 4.5-4.6mph on 2-8-0% incline, 20:15min.
sunny, 78 degrees, humid
Workout type:Hill
Distance:6.5 mi
Monroe Aquatic Center
Treadmill 1-3% Incline