Notes
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
2mi at 6.4mph on 2% Incline
10mi alternating 0.5mi each 6.3mph on 3% Incline and 6.4mph on 2% Incline
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..
Training Plan Entry
Long
10 mi
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(2mi),6.6(8mi)
Cool-down 0.6mi, 1-3-0% incline at 4.3-4.0mph..