Notes
Monroe Aquatic Center. Octane Fitness Elliptical,
Left Hamstring healing, did no use treadmill.
Level 2 on Octane Fitness Elliptical for 64 minutes, Avg 77 rpm. (12.0/2=6.0mi)
Stationary Bike for 30 minutes for 9.1 miles, level 9, 87rpm, 18.3mph.
58 degrees, partly sunny