Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4 mph-2mi, 6.5mph-2mi, 6.6mph-2.49 miles.
Cool down 0.4mi 4.0mph on 3%-4% Incline.
Followed by Stationary Bike for 40 minutes; 10.5 miles; 15.75 mph
Training Plan Entry
Easy
6 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 6 miles.