2/8/2015
9:00 AM
8 mi
1:12:47
9:06 mi
ASICS GT-2000 (#3)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(.5mi), 6.5(.5mi), 6.6(4mi). 6.7(3mi)
Cool-down 0.6mi, 2--0% incline at 4.3-4.0mph..