9/24/2016
7:45 AM
3.5 mi
14:00
15 mi / hr
Monroe Aquatic Center. Warm-up 0.4 mi 4.0-4.3 mph, 6 minutes. 6 mile Treadmill Run, 1-2% Incline. Stationary Bike for 3.5 miles, 14 minutes, until lower left posterior leg with major cramp.