Notes
Monroe Aquatic Center. Octane Fitness Elliptical,
Left Hamstring healing, did no use treadmill.
Warm-up 0.4 mi @level 1-2 on Elliptical for 5 minutes, then 33 minutes Level 1-5, Avg 74 rpm.
Stationary Bike for 45 minutes for 12 miles, level 8-9..
41 degrees, overcast, wind