Notes
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:6.3 mph-1 mile, 6.4 mph-2 miles, 6.5 mph-2 miles
Hill Walk; 0.1 mi ea 3%-12% (1 mi), then 12%-3% Incline at 4.4.- 4.0 mph (0.5 mi), total 1.5 mi for total 21:22 minutes
Cool-down 0.2 mi, 3-0% incline at 4.2-4.0 mph
Training Plan Entry
Easy
5 mi
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3 mph at 2% Incline - 2 miles
6.4 mph at 2% Incline - 3 miles