9/20/2015
8:00 AM
6 mi
56:40
9:27 mi
ASICS GT-2000 - 2 (A)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
5mi @ 6.4 mph on 2% Incline, then 1mi @ 3% Incline @ 6.1 mph
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.