Notes
3 Sets of 8-15 reps w/15# DBs, 25#/35# KBs: Standing Bicep Curls, KB Dead Lift, Bent Over Pull-ups(rows)(25#KB), Side Tilts(Leans), Standing Side Raises, Punches(Pushes), Reverse Shoulder Curls, Tricep Curls, KB Swings(35#), KB Waist Halos R & L(35#), KB Clean & Press R & L(35#), KB Figure 8s (35#), KB Squats {35#}, Lunges {15# DB ea hand}, Planks (2:10 min. ea), R & L Side Planks(50 sec ea w/ 15 side bends), Push-ups (35ea)
Training Plan Entry
3 Sets of 10-15 reps w/15# DBs, 25#/35# KBs: Standing Bicep Curls, KB Dead Lift(35#), Bent Over Pull-ups(rows), Side Tilts(Leans), Standing Side Raises, Punches(Pushes), Reverse Shoulder Curls (15# x 2 together}, Tricep Curls, KB Swings(35#), KB Waist Halos R & L(25#), KB Clean & Press R & L (25#), KB Figure 8s (25#), KB Squats {35#}, Lunges {15# DB ea hand}, Planks (2:00 min. ea), R & L Side Planks(40 sec ea w/ 12 side bends), Push-ups (35ea)