Notes
Monroe Aquatic Center
Treadmill 6.2-6.7mph w/ 1% incline
2mi Power Incline walk 2%-11%-0% at 4.2p-4.6mph keeping HR@130-140
36 degrees, overcast, slight wind
Training Plan Entry
Long
12 mi
Monroe Aquatic Center
Treadmill 6.0-6.2mph w/ 1-2% inclines