Notes
Monroe Aquatic Center, Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-1 mile, 6.5 mph-1 mile, 6.7m[h-1mile, 6.9mph-1 mile. Hill Walk; 0.05 mi ea 3%-10%-10%-3%-6%-3%, 1.2 mi), at 4.4.- 4.0 mph, total 16:05 minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph
Training Plan Entry
Easy
4 mi
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.3 mph-2 mile, 6.5 mph-2 mile. Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x1 (1 mi), at 4.4.- 4.0 mph, total xxxx minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph