7/28/2015
5:00 PM
4.2 mi
38:35
9:12 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 6.7mph
Hill walk @4.3-4.2, 0.1 mi ea. 3-8-4% incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.