6/2/2018
7:30 AM
9.5 mi
1:27:45
9:15 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.4-6.7mph w/ 1% incline , 9.50mi for 87:45min
1.0mi Power Incline walk 2%-6%-0% at 4.2p-4.5mph keeping HR@130's for 14min
78 degrees, partly cloudy