Notes
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4@2%(0.5mi). Hills-0.1mi ea.6.3@3%,4%,5%,6%,7%,8% x2
6.4@2%(0.4mi),6.3@3%(.2mi),2%(.2mi),3%(.2mi),2%(.2mi),3%(.2mi),2%(.2mi), 3%(.2mi),2%(.2mi)
Hills-0.1mi ea.6.3@3%,4%,5%,6%,7%,8%, 6.3@2%(.2mi),3%(.2mi)
Hills-0.1mi ea 4.3@3%,4%,5%,6%,7%,8%,7%.6%.5%.4%
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..