8/22/2017
4:15 AM
1.1 mi
10:01
9:33 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 1 10:01min
L1 9:30 (1mi), L2 0:31,(0.05mi)
Brisk Walk 3.46 mile, 46:17 minutes, 13:23 min/mi
88 degrees, partly sunny, humid, real feel 95 degrees
legs sore from weekend; not into run
Workout type:Hill
Distance:3.6 mi
Bailywick Lap x 4