6/28/2015
10:00 AM
8 mi
1:15:18
9:25 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(3mi), 6.4(3mi), 6.5(2mi)
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..