Notes
3.6mi Neighborhood Run
L1 9:20 (1mi), L2 8:58,(1mi), L3 9:06 (1mi), L4 4:54 (0.56mi)
Cool down 2.08 mile, 29:43 minutes, 14:18 min/mi
76 degrees, real feel 80 degrees, humid
Training Plan Entry
5 mi
Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4mph -5 mile.
Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x1 (1 mi), at 4.4.- 4.0 mph, total xxxx minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph