Notes
Monroe Aquatic Center. Treadmill,
Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.
2% Incline:6.2 mph - 10 miles
Cool down 0.5mi 4.3-4.4mph on 2%-4%-2% Incline
Training Plan Entry
Easy
10 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.4mph x 10 miles.