4/28/2018
8:00 AM
6.5 mi
1:00:00
9:13 mi
Brooks Revel
Monroe Aquatic Center
Treadmill 6.3-6.7mph w/ 1% incline , 6.51mi for 60min
1mi Power Incline walk 2%-6%-0% at 4.2p-4.5mph keeping HR@124-140 for 14:30min
54 degrees, sunny