Notes
Monroe Aquatic Center. Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4 mph-7 mile. Hill Walk; 0.05 mi ea 3%-15%-3% incline x2 (2.5 mi), at 4.5.- 4.2 mph, @34:30 minutes. Cool down 0.2mi 4.2-4.0mph on 2%-0% Incline.
Training Plan Entry
2 mi
Hill Walk; 0.05 mi ea 3%-12%-12%-3% incline x2(2 mi), at 4.4.- 4.0 mph, total xxxx minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph