9/5/2015
9:00 AM
6 mi
57:35
9:36 mi
ASICS GT-2000 (#4)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea 6.4 thru 6.6mph on 2% Incline, then
2mi @ 6.0, 1mi @ 6.1mph on 3% Incline
Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.