9/13/2014
8:30 AM
5.5 mi
52:55
9:38 mi
ASICS GEL-GT2000 (#1)
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.2(2.5mi), 6.3(2.5mi), 6.4(0.5i)
Cool-down 0.6mi, 2-3-1% incline at 4.2-4.0mph.
Workout type:Easy
Distance:5 mi
Treadmill, 1% incline.
6.3(4mi), 6.4(1mi)