Notes
Treadmill, 1% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.4(0.5mi), 6.5(.5mi), 6.6(0.5mi), 6.7(0.5mi), 6.8(0.5mi), 6.9(.5mi), 7.0(.5mi), 7.1(.5mi)
6.0(1mi) at 1%, 2%, 3%, 4% 0.25mi each
Cool-down 1.1mi, 2-6-2% incline at 4.2-4.0mph.
Training Plan Entry
Tempo
5 mi
Treadmill, 1% Incline.
6.4(1mi), 6.5(1mi), 6.6(1mi), 6.7(1mi), 6.8(1mi)