Notes
Neigborhood 6.2mi course 44:36 min 4.78miles
L1 9:19(1mi), L2 9:19(1mi), L3 9:21(1mi), L4 9:32(1mi), L5 7:06 (0.78mi)
68 degrees, sunny
Cool down 0.64 mile, 8:59 minutes, 14:03 min/mi
Training Plan Entry
Long
8 mi
Monroe Aquatic Center -Treadmill - 1-2% incline