Notes
Monroe Aquatic Center. Treadmill, 1% Incline
Warm-up 0.4 mi @4.2-4.4 mph for 5:40 minutes.
1% Incline:6.2 mph-6.6mph, 9 mi, 1:25:10 min, 9:28/mi.
Incline Walk 0.9 mi @4.2-4.5-4.0 mph for 12:40 minutes. Total Time 1:43:30min;10.3 miles
45 degrees, overcast;