Notes
Monroe Aquatic Center. Treadmill, Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes. 2% Incline:6.4-4 mile, 6.6-1 mile. Hill Walk; 0.05 mi ea 3%-15%-3% incline x2 (2.5 mi), at 4.3.- 4.5 mph, total 34:20 minutes
Cool-down 0.2 mi, 3-0% incline at 4.0-3.0 mph