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Notes

Treadmill, 2% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

1mi each @ 6.3, 6.4, 6.5, 6.6 mph

1.5mi Hill Walk 0.1mi ea @4%-10%-4%

Cool-down 0.4mi, 3-0% incline at 4.3-4.0mph.