Notes
Monroe Aquatic Center. Treadmill run w/ 0-2%
incline Warm up 0.3mi 4:15 minutes 2-3% incline at 4.2-4.5mph.
Ran 5 miles for 45:24 minutes at 6.3-7.4 mph at 0-2% incline with interval periods on mile 3-5 at 7.2-7.4mph for 0.2 to 0.25mi intervals; incline walk 1.0 mile 2-6-0% incline,4.6-4.0mph for 13:15 minutes. Total 5.0 miles for 49 minutes.
HR in mid 150's. CONTINUE INTERVALS!
Bike 15 min. Level 9. 4.35miles
45, partly cloudy