Notes
Neigborhood Ballywick Lap x 7
L1 8:48 (1mi), L2 8:59,(1mi), L3 8:59 (1mi), L4 9:03 (1mi), L5 8:54 (1mi), L6 8:59 (1mi), L7 2:53 (0.35mi)
Cool down 1.19 mile, 16:06 minutes, 13:32 min/mi
50 degrees, sunny, nice, cool
Training Plan Entry
Tempo
4 mi
Monroe Aquatic Center. Treadmill Run, 2% Incline, 6.5mph x 2 miles, 6.6 x 2 miles.