Bike: Tempo Previous Next

2/4/2017

8:00 AM

8.9 mi

30:00

17.86 mi / hr

Health

161.6 lb
1480

Weather

28 F

Ratings

8 / 10
9 / 10
  • Map

Notes

Monroe Aquatic Center. Treadmill,

Warm-up 0.4 mi @4.0-4.3 mph for 6:00 minutes.

2% Incline:6.3 mph-6.2 miles

Cool down 0.2 mi 4.3mph on 3%-4%-2% Incline.

Followed by Stationary Bike, 30 minutes, Level 10, 8.93 miles, avg. rpm 73, avg. mph 17.86

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