2/18/2015
5:00 PM
5.2 mi
45:00
8:42 mi
ASICS GT-2000 (#4)
Treadmill 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.5(5min), 7.5(5min), 6.5(5min), 7.5(5min), 6.5(5min), 7.5(5min), 6.5(5min), 7.5(5min), 6.6(5min)
Cool-down 0.6mi, 2-3-0% incline at 4.3-4.0mph..