8/20/2015
3:30 PM
5 mi
47:51
9:35 mi
ASICS GT-2000 (#4)
Treadmill, Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
1mi ea @6.4-6.6 on 2% Incline, then
2mi @6.0mph on 3% incline
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..