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Notes

Treadmill, 3% Incline.

Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.

6.2(4mi)

Cool-down 0.6mi, 4-0% incline at 4.3-4.0mph..

Pace comparison per Treadmill Conversion Chart:

6.2mph at 0% Incline...9:41min/mi

6.2mph at 3% incline...8:44min/mi