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Notes

Monroe Aquatic Center. Treadmill,

Warm-up 0.3 mi @4.2-4.4 mph for 4:15 minutes.

1.5-3% Incline:6.4 mph-6.8 mph, 6.55mi, 9:10/mi.

Incline Walk 1.45mi 4.4-4.5mph on 2-8-0% incline, 19:45min.

Partly cloudy, 80 degrees