4/18/2015
8:00 AM
5 mi
47:14
9:27 mi
ASICS GT-2000 (#4)
Treadmill, 2% Incline.
Warm-up 0.4mi @4.0-4.3mph for 6:00 minutes.
6.3(2mi), 6.4(3mi), last .5mi@3%
Cool-down 0.6mi, 3-0% incline at 4.3-4.0mph..