1/20/2020
4:00 PM
4.8 mi
52:12
10:54 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 4, 36:29 minutes, 3.60 miles,10:08/mi
L1 10:16(1mi), L2 10:16(1mi), L3 10:10(1mi), L4 5:47(0.60mi)
Cool down 1.19 mile, 15:43 minutes, 13:12 min/mi
TOTAL 50:25 min 4.78 miles
38 degrees, sunny