8/15/2017
4:45 PM
3 mi
28:23
9:28 mi
Hoka Biondi 4 (H1)
Bailywick Lap x 3.5 28:23min
L1 9:13 (1mi), L2 9:32,(1mi), L3 9:28 (1mi)
Cool down 1.21 mile, 17:34 minutes, 14:31 min/mi
92 degrees, sunny, very humid, real feel 96 degrees
Workout type:Hill
Distance:3.6 mi
Bailywick Lap x 4